Workrave assists in the prevention and recovery of Repetitive Strain Injury (RSI). Not only is it a simple gadget that nests in the toolbar, but it also provides an attractive post-Jane Fonda avatar who guides you with some amazing exercises which you can do in front of your monitor. You can set the work intervals and I can’t recommend this applet highly enough. It not only relieves boredom but revives ones body, thereby preventing RSI. The wisdom path of Indlovu is surely working.
sudo apt-get install workrave